Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060314520002 · Data last verified:
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Common questions
How many calories are in Garden Salad?
Garden Salad has 20 kcal per 100 g.
How much protein is in Garden Salad?
Garden Salad contains 1 g of protein per 100 g.
Is Garden Salad keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garden Salad low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Garden Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garden Salad is 100 calories?
About 500 g of Garden Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garden Salad high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Garden Salad high in sugar or fat?
Per 100 g it has 3 g sugar and 0.3 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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