Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0750515017429 · Data last verified:
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Common questions
How many calories are in Fita Crackers 30g?
Fita Crackers 30g by My.san has 0 kcal per 100 g. One serving (30 g) is about 0 kcal.
How much protein is in Fita Crackers 30g?
Fita Crackers 30g contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Fita Crackers 30g high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Fita Crackers 30g high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Fita Crackers 30g high in sodium?
Yes — 556.7 mg of sodium per 100 g, about 24% of the daily value.
Why does Fita Crackers 30g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), saturated fat (13.3 g), sodium (556.7 mg). Overall that places it in band D.
Is Fita Crackers 30g a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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