Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846656010310 · Data last verified:
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Common questions
How many calories are in Plain Paratha Flat Bread?
Plain Paratha Flat Bread has 1 kcal per 100 g.
How much protein is in Plain Paratha Flat Bread?
Plain Paratha Flat Bread contains 5 g of protein per 100 g.
Is Plain Paratha Flat Bread high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Plain Paratha Flat Bread high in sodium?
Yes — 513.8 mg of sodium per 100 g, about 22% of the daily value.
Why does Plain Paratha Flat Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (513.8 mg). Overall that places it in band C.
Is Plain Paratha Flat Bread high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Plain Paratha Flat Bread high in sugar or fat?
Per 100 g it has 5 g sugar and 12.5 g fat (7.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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