Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000946550944 · Data last verified:
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Common questions
How many calories are in Filone Integrale?
Filone Integrale by Panificio Verichese has 302 kcal per 100 g.
How much protein is in Filone Integrale?
Filone Integrale contains 10.6 g of protein per 100 g.
Is Filone Integrale a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filone Integrale high in sodium?
Yes — 568 mg of sodium per 100 g, about 25% of the daily value.
Is Filone Integrale a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Filone Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568 mg); points in favor come from fiber (6.6 g), protein (10.6 g). Overall that places it in band B.
How much Filone Integrale is 100 calories?
About 33 g of Filone Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filone Integrale high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.9 g fat (1.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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