Other · Nutrition facts

Pane Al Sesamo Hamburger

289 kcal per 100 g, with 8.7 g protein, 51 g carbs and 5 g fat. Full micronutrients and serving info below.

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Pane Al Sesamo HamburgerNutri-Score BCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
8.7 g
Protein
12% of calories
51 g
Carbs
72% of calories
5 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium292.3mg6% DV
Calcium52.6mg4% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965154352 · Data last verified:

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8000965154352

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Common questions

How many calories are in Pane Al Sesamo Hamburger?

Pane Al Sesamo Hamburger by Consilia has 289 kcal per 100 g.

How much protein is in Pane Al Sesamo Hamburger?

Pane Al Sesamo Hamburger contains 8.7 g of protein per 100 g.

Is Pane Al Sesamo Hamburger high in carbs?

Yes — carbohydrates provide 72% of its calories (51 g per 100 g, of which 4.7 g is sugar). It also delivers 2.8 g of fiber.

Is Pane Al Sesamo Hamburger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pane Al Sesamo Hamburger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Pane Al Sesamo Hamburger is 100 calories?

About 35 g of Pane Al Sesamo Hamburger equals 100 kcal.

Is Pane Al Sesamo Hamburger a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Pane Al Sesamo Hamburger high in sugar or fat?

Per 100 g it has 4.7 g sugar and 5 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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