Snacks · Nutrition facts

Erdnussberge - Zartbitter

595 kcal per 100 g, with 17.6 g protein, 28.6 g carbs and 44 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Erdnussberge - ZartbitterNutri-Score DCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
17.6 g
Protein
12% of calories
28.6 g
Carbs
20% of calories
44 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar22.2g
Saturated fat13.8g69% DV
Cholesterol3mg1% DV
Sodium12mg1% DV
Potassium725mg15% DV
Calcium59.5mg5% DV
Iron6.3mg35% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462866876 · Data last verified:

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4061462866876

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Common questions

How many calories are in Erdnussberge - Zartbitter?

Erdnussberge - Zartbitter by F.A. Crux,Wintertraum,Aldi has 595 kcal per 100 g.

How much protein is in Erdnussberge - Zartbitter?

Erdnussberge - Zartbitter contains 17.6 g of protein per 100 g.

Is Erdnussberge - Zartbitter a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Erdnussberge - Zartbitter high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Erdnussberge - Zartbitter high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Is Erdnussberge - Zartbitter low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Erdnussberge - Zartbitter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Erdnussberge - Zartbitter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (22.2 g), saturated fat (13.8 g); points in favor come from fiber (6.7 g), protein (17.6 g). Overall that places it in band D.

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