Nuss-riegel

Nuss-riegel by Dm has 583 kcal per 100 g. One serving (35 g) is about 204 kcal.

Nuss-riegel contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (23 g), saturated fat (11 g); points in favor come from fiber (9.1 g), protein (13 g). Overall that places it in band D.