Emmental Flavor

Emmental Flavor by Violife has 305 kcal per 100 g. One serving (25 g) is about 76 kcal.

Emmental Flavor contains 0.1 g of protein per 100 g — about 0 g per 25 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (787 mg). Overall that places it in band E.

About 33 g of Emmental Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 24 g fat (21 g saturated). Fat provides 71% of its calories, so portion size matters most here.