Other · Nutrition facts

Dumle

73 kcal per 100 g, with 1.4 g protein, 11 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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DumleNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
1.4 g
Protein
9% of calories
11 g
Carbs
68% of calories
1.7 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar11g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001001638722 · Data last verified:

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Common questions

How many calories are in Dumle?

Dumle by Fazer has 73 kcal per 100 g.

How much protein is in Dumle?

Dumle contains 1.4 g of protein per 100 g.

Is Dumle low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dumle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Dumle is 100 calories?

About 137 g of Dumle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dumle high in sugar or fat?

Per 100 g it has 11 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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