Other · Nutrition facts

Dattes Medjoul

1160 kcal per 100 g, with 2 g protein, 75 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dattes MedjoulNutri-Score DCompare
Amount

Showing values for 100 g

1160 kcal
Calories
58% of a 2000 kcal day
2 g
Protein
3% of calories
75 g
Carbs
97% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar66g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420038402259 · Data last verified:

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5420038402259

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Common questions

How many calories are in Dattes Medjoul?

Dattes Medjoul has 1160 kcal per 100 g.

How much protein is in Dattes Medjoul?

Dattes Medjoul contains 2 g of protein per 100 g.

Is Dattes Medjoul high in carbs?

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66 g is sugar). It also delivers 7 g of fiber.

Is Dattes Medjoul high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Dattes Medjoul low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Medjoul a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dattes Medjoul have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1160 kcal), sugar (66 g); points in favor come from fiber (7 g). Overall that places it in band D.

How much Dattes Medjoul is 100 calories?

About 9 g of Dattes Medjoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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