Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908024403154 · Data last verified:
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Common questions
How many calories are in Dates Diet?
Dates Diet by Kandoi has 400 kcal per 100 g.
How much protein is in Dates Diet?
Dates Diet contains 11 g of protein per 100 g.
Is Dates Diet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Dates Diet high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Dates Diet low in sodium?
Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dates Diet a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Dates Diet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23 g); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band B.
How much Dates Diet is 100 calories?
About 25 g of Dates Diet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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