Crunchy Lentil Puffs

Crunchy Lentil Puffs by Super moons has 83 kcal per 100 g.

Crunchy Lentil Puffs contains 1.9 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 120 g of Crunchy Lentil Puffs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.