Vegetables · Nutrition facts

Red Pepper Houmous + Rice Salad Bowl

103 kcal per 100 g, with 3.2 g protein, 15.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (275 g)
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Red Pepper Houmous + Rice Salad BowlNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
13% of calories
15.6 g
Carbs
62% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.7g
Saturated fat0.4g2% DV
Sodium727mg32% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060470842147 · Data last verified:

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Common questions

How many calories are in Red Pepper Houmous + Rice Salad Bowl?

Red Pepper Houmous + Rice Salad Bowl by Pollen + Grace has 103 kcal per 100 g. One serving (275 g) is about 283 kcal.

How much protein is in Red Pepper Houmous + Rice Salad Bowl?

Red Pepper Houmous + Rice Salad Bowl contains 3.2 g of protein per 100 g — about 8.8 g per 275 g serving.

Is Red Pepper Houmous + Rice Salad Bowl high in sodium?

Yes — 727 mg of sodium per 100 g, about 32% of the daily value.

Is Red Pepper Houmous + Rice Salad Bowl a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Red Pepper Houmous + Rice Salad Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (727 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Red Pepper Houmous + Rice Salad Bowl is 100 calories?

About 97 g of Red Pepper Houmous + Rice Salad Bowl equals 100 kcal.

Is Red Pepper Houmous + Rice Salad Bowl high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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