Croky Rings Bolognese

Croky Rings Bolognese by Croky has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.

Croky Rings Bolognese contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (760 mg). Overall that places it in band D.

About 20 g of Croky Rings Bolognese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 0.9 g sugar and 22 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.