Crema Di Mandorle (100% Mandorle)

Crema Di Mandorle (100% Mandorle) by Rapunzel has 649 kcal per 100 g. One serving (30 g) is about 195 kcal.

Crema Di Mandorle (100% Mandorle) contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (5.5 g); points in favor come from fiber (9.3 g), protein (23 g). Overall that places it in band C.