Cream Cheese & Jalapeño Wontons

Cream Cheese & Jalapeño Wontons by Longo’s has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.

Cream Cheese & Jalapeño Wontons contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 34.1 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (470.6 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 35 g of Cream Cheese & Jalapeño Wontons equals 100 kcal.