Dairy & Eggs · Nutrition facts

Cheese Scones

325 kcal per 100 g, with 8.8 g protein, 37.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 scone (80 g)
Good proteinCalcium rich
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Cheese SconesNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
8.8 g
Protein
11% of calories
37.5 g
Carbs
47% of calories
15 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.8g
Saturated fat6.2g31% DV
Trans fat0.1g
Cholesterol37.5mg12% DV
Sodium762.5mg33% DV
Potassium93.8mg2% DV
Calcium125mg10% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703491628 · Data last verified:

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0776703491628

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Common questions

How many calories are in Cheese Scones?

Cheese Scones by T&T has 325 kcal per 100 g. One serving (80 g) is about 260 kcal.

How much protein is in Cheese Scones?

Cheese Scones contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.

Is Cheese Scones high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cheese Scones high in sodium?

Yes — 762.5 mg of sodium per 100 g, about 33% of the daily value.

Why does Cheese Scones have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (762.5 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Cheese Scones is 100 calories?

About 31 g of Cheese Scones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Scones a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cheese Scones a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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