Crackers Fleur De Sel

Crackers Fleur De Sel by Nocoé has 478 kcal per 100 g.

Crackers Fleur De Sel contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal); points in favor come from fiber (6.5 g), protein (15 g). Overall that places it in band B.

About 21 g of Crackers Fleur De Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 6.1 g sugar and 21 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.