Cracker Con Semi Di Girasole

Cracker Con Semi Di Girasole by the Waldkorn has 456 kcal per 100 g. One serving (25 g) is about 114 kcal.

Cracker Con Semi Di Girasole contains 12.9 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 12.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (5 g), sodium (436 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 22 g of Cracker Con Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.