Couscous Aux Épices

Couscous Aux Épices by Carrefour has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Couscous Aux Épices contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (680 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

About 28 g of Couscous Aux Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.