Other · Nutrition facts

Citir Pané Harci

300 kcal per 100 g, with 9 g protein, 56.9 g carbs and 3 g fat. Full micronutrients and serving info below.

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Citir Pané HarciNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
12% of calories
56.9 g
Carbs
78% of calories
3 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.8g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium298.7mg6% DV
Calcium53.1mg4% DV
Iron1.8mg10% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760239452465 · Data last verified:

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3760239452465

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Common questions

How many calories are in Citir Pané Harci?

Citir Pané Harci has 300 kcal per 100 g.

How much protein is in Citir Pané Harci?

Citir Pané Harci contains 9 g of protein per 100 g.

Is Citir Pané Harci high in carbs?

Yes — carbohydrates provide 78% of its calories (56.9 g per 100 g, of which 4.8 g is sugar). It also delivers 4.5 g of fiber.

Is Citir Pané Harci low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Citir Pané Harci a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Citir Pané Harci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band A.

How much Citir Pané Harci is 100 calories?

About 33 g of Citir Pané Harci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Citir Pané Harci a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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