Chocolate Rocky Road Bites

Chocolate Rocky Road Bites by Tesco has 458 kcal per 100 g. One serving (14 g) is about 64 kcal.

Chocolate Rocky Road Bites contains 3.7 g of protein per 100 g — about 0.5 g per 14 g serving.

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (48.5 g), saturated fat (11.7 g). Overall that places it in band E.

About 22 g of Chocolate Rocky Road Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.