Chicken & Mushroom Dumplings

Chicken & Mushroom Dumplings by Saturday Dumpling Co. has 141 kcal per 100 g. One serving (99 g) is about 140 kcal.

Chicken & Mushroom Dumplings contains 10.1 g of protein per 100 g — about 10 g per 99 g serving.

Yes — 10.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 71 g of Chicken & Mushroom Dumplings equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1 g sugar and 2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.