Meat · Nutrition facts

Chicken Burger

202 kcal per 100 g, with 11 g protein, 31 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 150g
Good protein
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Chicken BurgerNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
31 g
Carbs
62% of calories
3.5 g
Fat
16% of calories
Macro split
Protein 22%Carbs 62%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0.6g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120062177135 · Data last verified:

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9120062177135

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Common questions

How many calories are in Chicken Burger?

Chicken Burger by Penny Ready has 202 kcal per 100 g. One serving (150 g) is about 303 kcal.

How much protein is in Chicken Burger?

Chicken Burger contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.

Is Chicken Burger a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken Burger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Chicken Burger is 100 calories?

About 50 g of Chicken Burger equals 100 kcal.

Is Chicken Burger high in sugar or fat?

Per 100 g it has 3.3 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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