Other · Nutrition facts

Champignons Shitaké

289 kcal per 100 g, with 21 g protein, 29 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Champignons ShitakéNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
21 g
Protein
38% of calories
29 g
Carbs
53% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 38%Carbs 53%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661945440251 · Data last verified:

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3661945440251

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Common questions

How many calories are in Champignons Shitaké?

Champignons Shitaké by AAABio has 289 kcal per 100 g.

How much protein is in Champignons Shitaké?

Champignons Shitaké contains 21 g of protein per 100 g.

Is Champignons Shitaké a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Champignons Shitaké low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Champignons Shitaké low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Champignons Shitaké have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Champignons Shitaké is 100 calories?

About 35 g of Champignons Shitaké equals 100 kcal.

Is Champignons Shitaké high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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