Beverages · Nutrition facts

Chai Latte

439 kcal per 100 g, with 2.9 g protein, 76.2 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Chai LatteNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
2.9 g
Protein
3% of calories
76.2 g
Carbs
69% of calories
14 g
Fat
28% of calories
Macro split
Protein 3%Carbs 69%Fat 28%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar54.2g
Saturated fat9.2g46% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060190227118 · Data last verified:

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5060190227118

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Common questions

How many calories are in Chai Latte?

Chai Latte has 439 kcal per 100 g.

How much protein is in Chai Latte?

Chai Latte contains 2.9 g of protein per 100 g.

Is Chai Latte high in sugar?

Yes — 54.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Chai Latte high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Chai Latte a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Chai Latte have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (54.2 g), saturated fat (9.2 g), sodium (440 mg); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much Chai Latte is 100 calories?

About 23 g of Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chai Latte high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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