Meat · Nutrition facts

Cassoulet Quercybois

187 kcal per 100 g, with 14.6 g protein, 4.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Cassoulet QuercyboisNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
14.6 g
Protein
32% of calories
4.7 g
Carbs
10% of calories
11.7 g
Fat
58% of calories
Macro split
Protein 32%Carbs 10%Fat 58%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat4.3g22% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760082245542 · Data last verified:

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Barcode

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3760082245542

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Common questions

How many calories are in Cassoulet Quercybois?

Cassoulet Quercybois has 187 kcal per 100 g.

How much protein is in Cassoulet Quercybois?

Cassoulet Quercybois contains 14.6 g of protein per 100 g.

Is Cassoulet Quercybois a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Cassoulet Quercybois keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cassoulet Quercybois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (416 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

How much Cassoulet Quercybois is 100 calories?

About 53 g of Cassoulet Quercybois equals 100 kcal.

Is Cassoulet Quercybois high in sugar or fat?

Per 100 g it has 0.6 g sugar and 11.7 g fat (4.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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