Nuts & Seeds · Nutrition facts

Cashew Creme

537 kcal per 100 g, with 13 g protein, 19.5 g carbs and 45.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Cashew CremeNutri-Score CCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
19.5 g
Carbs
15% of calories
45.2 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar19.5g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium411.6mg9% DV
Calcium23.8mg2% DV
Iron3.4mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851409374 · Data last verified:

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4021851409374

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Common questions

How many calories are in Cashew Creme?

Cashew Creme by dennree has 537 kcal per 100 g.

How much protein is in Cashew Creme?

Cashew Creme contains 13 g of protein per 100 g.

Is Cashew Creme a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew Creme high in sugar?

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cashew Creme high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cashew Creme low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cashew Creme a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Cashew Creme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (19.5 g), saturated fat (6.3 g); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band C.

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