Cappelletti Jambon Cru

Cappelletti Jambon Cru by Delhaize has 294 kcal per 100 g. One serving (125 g) is about 368 kcal.

Cappelletti Jambon Cru contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of Cappelletti Jambon Cru equals 100 kcal.

Per 100 g it has 1 g sugar and 10 g fat (4.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.