Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016836043 · Data last verified:
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Common questions
How many calories are in Brandade De Morue?
Brandade De Morue has 449 kcal per 100 g.
How much protein is in Brandade De Morue?
Brandade De Morue contains 11 g of protein per 100 g.
Is Brandade De Morue a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Brandade De Morue keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Brandade De Morue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Brandade De Morue is 100 calories?
About 22 g of Brandade De Morue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brandade De Morue high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Brandade De Morue high in sugar or fat?
Per 100 g it has 0 g sugar and 45 g fat (3 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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