Bone In Steakhouse Pork Chop

Bone In Steakhouse Pork Chop by Good Ranchers has 168 kcal per 100 g. One serving (113 g) is about 190 kcal.

Bone In Steakhouse Pork Chop contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.

Yes — 20.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.4 g). Overall that places it in band B.

About 60 g of Bone In Steakhouse Pork Chop equals 100 kcal.

It contains 70.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.