Smoked Tofu Steak Spice

Smoked Tofu Steak Spice by Epik Eats has 139 kcal per 100 g. One serving (72 g) is about 100 kcal.

Smoked Tofu Steak Spice contains 16.7 g of protein per 100 g — about 12 g per 72 g serving.

Yes — 16.7 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

About 72 g of Smoked Tofu Steak Spice equals 100 kcal.

It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.