Blätterteig

Blätterteig by Chef Select has 396 kcal per 100 g. One serving (45 g) is about 178 kcal.

Blätterteig contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (14 g). Overall that places it in band D.

About 25 g of Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 1.4 g sugar and 24 g fat (14 g saturated). Fat provides 56% of its calories, so portion size matters most here.