Fish & Seafood · Nutrition facts

Bento Salmon And Cheese

195 kcal per 100 g, with 6.9 g protein, 19 g carbs and 10 g fat. Full micronutrients and serving info below.

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Bento Salmon And CheeseNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
6.9 g
Protein
14% of calories
19 g
Carbs
39% of calories
10 g
Fat
47% of calories
Macro split
Protein 14%Carbs 39%Fat 47%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.4g
Saturated fat3.4g17% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701690406130 · Data last verified:

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3701690406130

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Common questions

How many calories are in Bento Salmon And Cheese?

Bento Salmon And Cheese by Sushi Daily has 195 kcal per 100 g.

How much protein is in Bento Salmon And Cheese?

Bento Salmon And Cheese contains 6.9 g of protein per 100 g.

Is Bento Salmon And Cheese low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Bento Salmon And Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.

How much Bento Salmon And Cheese is 100 calories?

About 51 g of Bento Salmon And Cheese equals 100 kcal.

Is Bento Salmon And Cheese high in sugar or fat?

Per 100 g it has 3.4 g sugar and 10 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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