Meat · Nutrition facts

Beef Steak

by Jack Link's

250 kcal per 100 g, with 39.3 g protein, 3.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 package (28 g)
High proteinLow carb
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Beef SteakNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
39.3 g
Protein
67% of calories
3.6 g
Carbs
6% of calories
7.1 g
Fat
27% of calories
Macro split
Protein 67%Carbs 6%Fat 27%

Nutrition facts

per 100 g
Saturated fat0g0% DV
Trans fat0g
Cholesterol107.1mg36% DV
Sodium2428.6mg106% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082000033 · Data last verified:

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0017082000033

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Common questions

How many calories are in Beef Steak?

Beef Steak by Jack Link's has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Beef Steak?

Beef Steak contains 39.3 g of protein per 100 g — about 11 g per 28 g serving.

Is Beef Steak a good source of protein?

Yes — 39.3 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Beef Steak keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Steak high in sodium?

Yes — 2428.6 mg of sodium per 100 g, about 106% of the daily value.

Why does Beef Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2428.6 mg); points in favor come from protein (39.3 g). Overall that places it in band C.

How much Beef Steak is 100 calories?

About 40 g of Beef Steak equals 100 kcal.

Is Beef Steak a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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