Batard Desem Pompoen

Batard Desem Pompoen by Dekavers has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

Batard Desem Pompoen contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band A.

About 34 g of Batard Desem Pompoen equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.