Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160870011 · Data last verified:
Compare Asperge Verte with another foodLog Asperge Verte in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Asperge Verte?
Asperge Verte by Picard has 30 kcal per 100 g.
How much protein is in Asperge Verte?
Asperge Verte contains 2.2 g of protein per 100 g.
Is Asperge Verte keto-friendly?
With 3.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asperge Verte low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Asperge Verte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asperge Verte is 100 calories?
About 333 g of Asperge Verte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperge Verte high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Asperge Verte a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Other foods
Explore all →
Mélange De Légumes Bio VapeurPicard35 kcal · 2.2g proteinA
Purée De Céleri-ravePicard26 kcal · 1.4g proteinA
Poireaux Émincés BioPicard27 kcal · 1.6g proteinA
Petites Fleurettes De BrocolisPicard29 kcal · 2.1g proteinA
Cœurs De Palmiers TendresCarrefour34 kcal · 2.5g proteinA
Haricots Verts*Carrefour BIO,Carrefour35 kcal · 2.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API