Aretes Greek Yoghurt

Aretes Greek Yoghurt by K-plus, Konzum has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

Aretes Greek Yoghurt contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

About 78 g of Aretes Greek Yoghurt equals 100 kcal.

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 5.2 g sugar and 9.8 g fat (6.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.