Fruits · Nutrition facts

Apple & Sultana Overnight Oats

143 kcal per 100 g, with 3.8 g protein, 20.8 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 200.0g
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Apple & Sultana Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
11% of calories
20.8 g
Carbs
60% of calories
4.4 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar9.7g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060531854584 · Data last verified:

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5060531854584

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Common questions

How many calories are in Apple & Sultana Overnight Oats?

Apple & Sultana Overnight Oats by CRUSSH has 143 kcal per 100 g. One serving (200 g) is about 286 kcal.

How much protein is in Apple & Sultana Overnight Oats?

Apple & Sultana Overnight Oats contains 3.8 g of protein per 100 g — about 7.6 g per 200 g serving.

Is Apple & Sultana Overnight Oats low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Apple & Sultana Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Apple & Sultana Overnight Oats is 100 calories?

About 70 g of Apple & Sultana Overnight Oats equals 100 kcal.

Is Apple & Sultana Overnight Oats high in sugar or fat?

Per 100 g it has 9.7 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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