Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00232128 · Data last verified:
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Common questions
How many calories are in 4 White Rolls?
4 White Rolls by Sainsbury's has 234 kcal per 100 g. One serving (70 g) is about 164 kcal.
How much protein is in 4 White Rolls?
4 White Rolls contains 3.1 g of protein per 100 g — about 2.2 g per 70 g serving.
Is 4 White Rolls high in carbs?
Yes — carbohydrates provide 74% of its calories (38.6 g per 100 g, of which 1.1 g is sugar). It also delivers 12.2 g of fiber.
Is 4 White Rolls low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.
Is 4 White Rolls low in sodium?
Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 4 White Rolls a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does 4 White Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g). Overall that places it in band A.
How much 4 White Rolls is 100 calories?
About 43 g of 4 White Rolls equals 100 kcal.
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