Zuppa Di Scarola E Fagioli

Zuppa Di Scarola E Fagioli by Tigros has 48 kcal per 100 g. One serving (350 g) is about 168 kcal.

Zuppa Di Scarola E Fagioli contains 3.5 g of protein per 100 g — about 12.2 g per 350 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 208 g of Zuppa Di Scarola E Fagioli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.