Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460030008068 · Data last verified:
Compare Welsh Saumon with another foodLog Welsh Saumon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Welsh Saumon?
Welsh Saumon has 289 kcal per 100 g.
How much protein is in Welsh Saumon?
Welsh Saumon contains 17.3 g of protein per 100 g.
Is Welsh Saumon a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Welsh Saumon low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Welsh Saumon high in saturated fat?
It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Welsh Saumon high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Welsh Saumon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.9 g), sodium (600 mg); points in favor come from protein (17.3 g). Overall that places it in band D.
How much Welsh Saumon is 100 calories?
About 35 g of Welsh Saumon equals 100 kcal.
More Other foods
Explore all →
Tarte Aux FromagesBeillevaire323 kcal · 17g proteinD
Terrine De Porc Aux ChâtaignesLa Chareyrade319 kcal · 14g proteinD
Verrine De Savoir Aux Myrtilles307 kcal · 16g proteinD
Rillettes Esturgeon282 kcal · 15g proteinD
Roulés De Jambon Fumé Au PoivreMarque Repère, Les Croisés276 kcal · 11g proteinD
Plateau AperitiamoTreo300 kcal · 16g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API