Welsh Hill Lamb Mini Shoulder

Welsh Hill Lamb Mini Shoulder by Sainsbury's has 851 kcal per 100 g.

Welsh Hill Lamb Mini Shoulder contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (851 kcal), saturated fat (6.9 g); points in favor come from protein (17.8 g). Overall that places it in band D.

About 12 g of Welsh Hill Lamb Mini Shoulder equals 100 kcal. It is energy-dense, so small amounts add up quickly.