Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412492801010 · Data last verified:
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Common questions
How many calories are in Tofu Fresco?
Tofu Fresco by Man Fong has 75 kcal per 100 g.
How much protein is in Tofu Fresco?
Tofu Fresco contains 11 g of protein per 100 g.
Is Tofu Fresco a good source of protein?
Yes — 11 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Tofu Fresco keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Fresco low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Fresco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Tofu Fresco is 100 calories?
About 133 g of Tofu Fresco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Fresco high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.6 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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