Meat · Nutrition facts

The Good Baker Meat-free Bolognese

210 kcal per 100 g, with 11 g protein, 23 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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The Good Baker Meat-free BologneseNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
23 g
Carbs
46% of calories
7.2 g
Fat
32% of calories
Macro split
Protein 22%Carbs 46%Fat 32%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.1g
Saturated fat2.8g14% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724036081 · Data last verified:

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Barcode

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4001724036081

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Common questions

How many calories are in The Good Baker Meat-free Bolognese?

The Good Baker Meat-free Bolognese by Dr. Oetker has 210 kcal per 100 g.

How much protein is in The Good Baker Meat-free Bolognese?

The Good Baker Meat-free Bolognese contains 11 g of protein per 100 g.

Is The Good Baker Meat-free Bolognese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does The Good Baker Meat-free Bolognese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much The Good Baker Meat-free Bolognese is 100 calories?

About 48 g of The Good Baker Meat-free Bolognese equals 100 kcal.

Is The Good Baker Meat-free Bolognese high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.2 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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