Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0764460587043 · Data last verified:
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Common questions
How many calories are in Tender Chicken Breast?
Tender Chicken Breast by Perla has 98 kcal per 100 g.
How much protein is in Tender Chicken Breast?
Tender Chicken Breast contains 22.3 g of protein per 100 g.
Is Tender Chicken Breast a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is Tender Chicken Breast keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tender Chicken Breast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415 mg); points in favor come from protein (22.3 g). Overall that places it in band B.
How much Tender Chicken Breast is 100 calories?
About 102 g of Tender Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tender Chicken Breast high in cholesterol?
It contains 63 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
Is Tender Chicken Breast high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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