Poultry · Nutrition facts

Chicken Breasts

107 kcal per 100 g, with 22.3 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
22.3 g
Protein
88% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Saturated fat0.4g2% DV
Cholesterol71.4mg24% DV
Sodium44.6mg2% DV
Calcium4.5mg0% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0294430009799 · Data last verified:

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Barcode

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0294430009799

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Bell & Evans has 107 kcal per 100 g.

How much protein is in Chicken Breasts?

Chicken Breasts contains 22.3 g of protein per 100 g.

Is Chicken Breasts a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Chicken Breasts low in sodium?

Yes — just 44.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 93 g of Chicken Breasts equals 100 kcal.

Is Chicken Breasts high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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