Swamp Assassin Ramen

Swamp Assassin Ramen by Gamer Soups has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.

Swamp Assassin Ramen contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.2 g), sodium (2800 mg); points in favor come from fiber (3.1 g), protein (10.8 g). Overall that places it in band D.