Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034105512030 · Data last verified:
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Common questions
How many calories are in Spinaci Biologici Surgelati?
Spinaci Biologici Surgelati by Bio has 38 kcal per 100 g. One serving (150 g) is about 57 kcal.
How much protein is in Spinaci Biologici Surgelati?
Spinaci Biologici Surgelati contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.
Is Spinaci Biologici Surgelati keto-friendly?
With 3.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinaci Biologici Surgelati low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spinaci Biologici Surgelati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinaci Biologici Surgelati is 100 calories?
About 263 g of Spinaci Biologici Surgelati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinaci Biologici Surgelati high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Spinaci Biologici Surgelati high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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