Snacks · Nutrition facts

Speculoos

by Monoprix

478 kcal per 100 g, with 6 g protein, 72 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 8.3 g
Calorie dense
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SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
72 g
Carbs
61% of calories
18 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar38g
Saturated fat4.9g25% DV
Cholesterol4.2mg1% DV
Sodium332mg14% DV
Potassium260.3mg6% DV
Calcium32.6mg3% DV
Iron2.1mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033108660 · Data last verified:

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Barcode

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3350033108660

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Common questions

How many calories are in Speculoos?

Speculoos by Monoprix has 478 kcal per 100 g. One serving (8 g) is about 40 kcal.

How much protein is in Speculoos?

Speculoos contains 6 g of protein per 100 g — about 0.5 g per 8 g serving.

Is Speculoos high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Why does Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (38 g), saturated fat (4.9 g). Overall that places it in band D.

How much Speculoos is 100 calories?

About 21 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Speculoos a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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